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think about it: fitspiration frustration
I’ve blogged about my stance on fitspiration (“strong is the new skinny,” etc.) before–more than once–but I think because I love me a good workout and hang around in the fitness world on the interwebs,...
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think about it: what’s more important than loving your body
Last week, I found my way to an article on The Huffington Post called “Why Love Your Body Campaigns Aren’t Working.” Isabel Foxen Duke (she’s a coach) wrote the thing and I think she raised a really...
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a challenge: what i’m capable of
I am a big fan of Molly Galbraith. Last fall, I got to meet her when I went to ladies retreat she put on in Ohio. She talked about her personal experience, how she works with women as a trainer, and...
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day 3 and recognizing my strength
Hi there! Today’s post from Molly Galbraith’s Love Your Body Challenge is all about acknowledging where you’re strong: “We do things on a daily basis that require enormous amounts of physical, mental,...
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dr. seuss was right
I can’t believe that it’s day 22 of Molly’s challenge already. I am back onto loving her message for the day–love your body because it’s unique (and because you’re unique)! Maybe she had Dr. Seuss in...
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#storiesnotselfies: Women’s Empowerment Series and a weekend well spent
I’ve not been my regular blogging self lately for a variety of reasons, but I know when something is worth blogging about, and this weekend included one of those things. Besides overdue reunions with...
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coming clean: weight loss versus body love
Today on her blog, Sam tackled the “Do I want to lose weight?” question. As someone who takes a stand for Health and Every Size, I think it was brave of her to talk so openly about where she’s at and...
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Body Positivity Tuesday: Choose a (body) positive role model
This is the second of a series of posts I am putting out on Tuesdays to encourage you to continually work on embracing your body and loving yourself a little more. Week 2: Choose a (body) positive...
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Body Positivity Tuesday: Be Picky
It’s time for another tip from the body acceptance arsenal. This week is about putting on blinders when it comes to things that don’t serve you on your health and happiness journey… Week 3: Limit your...
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Conditional acceptance: The problem with the performance focus
I’ve blogged about the need for believing we’re worthy before, but it’s an issue that’s close to my heart and that I’m continuing to work on, so here we go again. Before I start, let me add: I say...
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Looking back: Why we need to love who we were
In starting teachers college, I’ve done some looking back on my social media and internet presence to make sure that my digital self is not doing anything that a teacher ought not to do. I’m kind of...
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